• Tips To Protect Your Heart

    Tips To Protect Your Heart

    Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take to reduce your risk. You can avoid heart problems in the future by adopting a healthy lifestyle today.   Drink coffee Coffee has long been

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  • Foods with low sodium

    Foods with low sodium

    Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods. To lower the amount of sodium in your diet, follow these tips

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  • Tips To Lower Cholesterol

    Tips To Lower Cholesterol

    Want to give your cholesterol an extra nudge in the right direction? While your genes determine how much cholesterol your body produces naturally, diet also plays a role. There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is

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  • Lower your risk of stroke

    Lower your risk of stroke

    Strokes affect middle-aged women more than men. Lower your risk by being aware of stroke causes like anger, depression, migraines & heart palpitations. You can help reduce your risk of stroke by making healthy lifestyle changes. These are the most important steps you can take to lower your risk of stroke: Keep your blood pressure

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  • Keep Active As You Get Older

    Keep Active As You Get Older

    You can take steps to stay healthy and independent as you get older.  Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Reduce

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  • Healthy Habits To Teach Your Children

    Healthy Habits To Teach Your Children

    At a time when kids are maturing emotionally and physically, it’s important to set up good nutrition habits for the future. Help your child – and your whole family – eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. What can I do to help my child

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