• Has the time change affected your sleep?

    Has the time change affected your sleep?

    Moving our clocks in either direction changes the principal time cue — light — for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. How well we adapt to this depends on several things. In general, “losing”

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  • Health Benefits of Pumpkin

    Health Benefits of Pumpkin

    Not only is fallโ€™s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks โ€” like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is. 1 Pumpkins Keep Eyesight Sharp A cup of cooked, mashed

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  • Regulating screen time

    Regulating screen time

    Screens are everywhere. As a result, controlling a child’s screen time has become much harder for parents. To complicate matters, some screen time can be educational for children as well as support their social development. So how do you manage your child’s screen time? Here’s a primer on guiding your child’s use of screens and

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  • Thanksgiving Tips

    Thanksgiving Tips

    Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. However, the holiday can impact the time we usually reserve for our healthy routines and involve meals that are not exactly made to be heart-healthy! To keep your diet and health in check over the Thanksgiving holiday, try

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  • Happy Movember

    Happy Movember

    Remember to get your prostate checked! What is prostate cancer? The prostate is a gland located immediately below the bladder, in front of the bowels. It produces fluid that protects and enriches sperm. Prostate cancer occurs when some of the cells in the prostate reproduce far more rapidly than normal, resulting in a tumour. If

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  • Moustaches & Martinis ๐Ÿธ November 17 at 6:30 PM

    Moustaches & Martinis ๐Ÿธ November 17 at 6:30 PM

    Moustaches & Martinis ๐Ÿธ November 17 at 6:30 PM Join Wichita Urology & Kansas Medical Center in support of Men’s Health & spread awareness at the second annual Moustaches & Martinis event! Come enjoy food, drinks, friends, and giveaways, all while raising money for the Movember Foundation! https://www.facebook.com/events/2036054656630609/    

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